Counselling

Each session with Alice is guided and tailored to her client’s needs at that moment. She uses a range of contemporary theories and techniques including, Gestalt Therapy, Somatic Awareness, Internal Family Systems, Solution Focused Therapy, Positive Psychology and Cognitive Behavioural Therapy. Alice is adept at applying and adapting her skills and experience to the unique requirements of each client.

Counselling

Alice’s counselling approach is person centered and she believes that every person’s story has been uniquely crafted by the challenges they have faced, and overcome, in their life. She walks with her client on their journey, safely exploring their past experiences and helping them to resolve their concerns in a way that works for them. 

She utilises practices that re-connect the mind with the body, focus on her client’s strengths and capabilities, and empower them to manage their current challenges and bravely step into creating their ideal life.

Alice has experience supporting people with concerns in the following areas: -

• Anxiety or Depression
• Women’s well-being and life transitions
• Trauma 
• Relationships/Couples
• Family Therapy
• Anger Management

Coaching

Alice’s coaching experience spans a variety of contexts ranging from executive and team coaching in organisations, to life coaching for individuals. She is a results-oriented coach and collaborates with her client to achieve real outcomes, such as: -

• Growing self-confidence 
• Identifying future goals that are realistic and achievable
• Exploring her client’s strengths and capabilities
• Developing awareness of limiting behaviours that are inhibiting personal growth
• Exploring her client’s desire for change
• Creating motivation and strengthening commitment to change 

FEES

For a 1 hour counselling or coaching session the cost is $150.00

To find out more, find answers to any questions you have or to book a session time that suits you, please click on the button below